A daily journey and journal for 1 year documenting my baby steps, my leaps, my backtracking, my progress and the struggle to reclaim my health.
Tuesday, November 23, 2010
Why do I want to snack all night?
The question of the day- Why do I want to snack all night long? I had a great day of eating with the exception of letting my husband feed me a cheeseburger at work- no fries though! I had delicious salmon for lunch that kept me fueled and full until my early dinner at 4:30. I wasn't hungry again until this moment and after adding up my calories it's clear I have had enough to eat today. Why is then that all I feel like doing is making some nachos with cheese? Who eats nachos anyway? Totally random craving. Well I enjoyed having a snow day because I got so much done. I did all my homework, did major housework that has been calling my name for weeks and now it's movie time with Dan and I want SNACKS. Help me! What are some snacks that aren't cookies and deadly?
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Night time is my downfall too! I get the kids to bed and things settle down. Thats when it hits me too! I try really hard not to eat after 8 and I mean up to 8:00 I will try to get in that last yummy bite!:) Sometimes though I find myself feeding everyone else and it is 8:15 still no food for me so I fight the cravings and will eat an apple or some cottage cheese with fruit! I just try to keep away from carbs late at night! -Oh and way to go on not getting stuffed at Cafe Rio, I always eat way to much when I go their!
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